Weight Watchers Chicken with Lemon & Capers

I used boneless, skinless chicken thighs & breasts.

My new cast iron roasting pan I got for Christmas.  I tried this recipe

for the first time and it turned out very well. 

Weight Watchers

Sauteed Chicken Thighs

with Lemon and Capers

Cooking spray

1/4 cup all-purpose flour

1/4 tsp black pepper

1 1/4 lbs boneless, skinless chicken thighs,

about 8 thighs

1 cup canned chicken broth

2 Tbsp fresh lemon juice

1 1/2 Tbsp capers

3 cups string beans steamed or roasted (Side Dish)

Coast a 12-inch nonstick skillet with cooking spray, set over medium-high heat.

In a small bowl, combine flour with pepper; sprinkle over chicken.

 Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes;

flip and brown on second side, about 4 minutes more.

Remove chicken from skillet; set aside (if necesssary, brown chicken in two batches.)

Pour broth into skillet and scrape up any browned bits with a wooden spoon.

Return chicken to skillet, cover, and reduce heat to low, simmer until heated through,

about 3 minutes.  Stir in lemon juce and capers; heat for 30 seconds. 

(At this point I popped lid on my new cast iron roaster and put in oven @325 for one hour)

Yields 2 chicken thighs, 3/4 cup string beans, and about

1 1/2 tablespoons sauce per serving.

5 Points Plus Per Serving

Yummy!

The Hubs loved it!

Mumzie